8.08.24 Edema -отек. Варикоз как следствие неправильной циркуляции крови и другие видео о здоровье. Олимпийский десятиборец!

https://www.youtube.com/@drekberg/playlists - программа видео

Health Channel that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more

SUBSCRIBE TO MASTER YOUR HEALTH http://bit.ly/2vtLhpK Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Wellness For Life 5920 Odell St CummingGA 30040 USA https://www.DrEkberg.com

Links

DrEkberg.comdrekberg.com

DrEkberg.Shop -HealthyProductsdrekberg.shop

Courses & Free Ebooksdrstenekberg.com

YT Subscribe For Healthyoutube.com/c/drekberg?sub_confirmation=1

Book An Appointmentdrekberg.com/patient-center/book-an-appointment-online.html

Amazon Shopamazon.com/shop/dr.stenekberg

Offical Merchteespring.com/stores/drekberg

Facebookfacebook.com/DrStenEkberg

Twittertwitter.com/WellnessForLife

Instagraminstagram.com/drekberg

Pinterestpinterest.com/drekberg

TikToktiktok.com/@drekberg

Wikipediaen.wikipedia.org/wiki/Sten_Ekberg

About Dr. Ekbergdrekberg.com/meet_the_chiropractor.html

Channel details

	www.youtube.com/@drekberg
	4.2M subscribers
	625 videos
	443,108,374 views
	Joined May 4, 2010
	United States

 

Очень вредно:

1:58 Белый хлеб 11:46 Фруктовый сок 11:47 Сладкие хлопья 18:25 Фастфуд 22:20 Алкоголь 23:58 Искусственные подсластители 26:42 Жареная во фритюре пища 28:42 Маргарин 31:02 Энергетические напитки 33:54 Газировка

https://www.youtube.com/@drekberg - программа videos

https://www.youtube.com/watch?v=tw2Pa2z_TCc

comment

s

1. Walking 2. Calf (икра, голень)Raises

3. Squash -давить 4. Bike (stationary) 5. Stretching 6. Foam (поролон) Roller

7. Ankle Pump (помпа) 8. Compression Stocking

1 Ходьба 5000 шагов в час. 2 Приседания, вес на стопах, спина прямая, чуть наклон вперед, выпятив попу. 3 Катание на велосипеде- растяжение икр, тренировка стоп, 4 Растяжка задней икры, поставив ногу на стол, тянуться рукой к пальцам.

5 Или поставив носки стоп на подставку 5-10 см подниматься на носки и опускаться 6 МРФ валики для кровообращения. 7 Тянуть стопы на себя и от себя лёжа, ноги вверх

After doing a 48 hour fast in January this year, I discovered a couple of things about my circulation. The first was at 32 hours all of the edema in my legs was gone. The second was that my joint pain and arthritis was gone as well. After that I eliminated sugar, fruit, grains, and starches as much as possible and went on a high vegetable high protein high fat diet with intermittent fasting. I have never felt better. Never hungry. Always satiated. Thank you Dr. Ekberg! .